Cleansingbluenilespa.net
 
 
Why Cleanse?
A Study released by the Centers for Disease Control and Prevention found that people are still carrying traces of dangerous and persistent chemicals banned in the United States 25 to 30 years ago.  As our society has become more industrialized, we are exposed to more toxins:
 
  • air pollution
  • bio-hazardous chemicals in water, food, clothing and body care products
  • cleaning agents, drugs, pesticides, herbicides and radiation
  • heavy metals, and plastics
 
When the body's natural ability to detoxify itself becomes overwhelmed by toxic substances assistance is need to help remove them so the body functions properly  maintaining the delicate balance of assimilating nutrients and eliminating waste for overall well being.
 
 
Signs of an overwhelmed system.
 
Headaches, body odor, bad breath, indigestion, gas, bloating, skin eruptions, fatigue, rashes, dark circles under eyes, aches, pains, congestion, stress, diarrhea, constipation, allergies, insomnia, irritability, anxiety, weight gain, and weight loss,
 
 
What does a Cleanse involve?
 
Cleansing involves the digestive system and the organs of elimination; the skin, kidneys, lungs, lymphatic system, liver, and colon.  As well as the sinus cavity, the ears, blood, gall bladder, uterus, appendix and fatty tissue.  There are many ways of cleansing and detoxifying these organs and organ systems, including preventive measures.  Look under "ways to cleanse and detoxify" for details.
 
The Digestive System assimilates nutrients into the body separates it from the waste that will be eliminated from the body. The mouth, esophagus, stomach, and the small intestine. Each playing a role in food assimilation.
 
The lymphatic System the basis of your immune system consisting of the lymphatic vessels, lymph nodes, thymus gland, spleen, and the appendix.  Working closely with the blood vascular system it systematically collects, neutralizes and eliminates waste from the body. 90% water this system handles excess fat, protein, and toxic waste on a cellular level.
 
 
Click here for Definitions
 
Benefits of Cleansing
 
Cleansing enables the body to assimilate nutrients, heal quicker, allow supplements and natural foods to be more effective, boost immune response, eliminate fatigue, improve mental clarity, clears skin, and reduce weight.  
 
Click here for Ways to cleanse and detoxify?
 
Tips
  • go slow and steady, detoxifying the body takes time and effort
  • ask a friend or family member to join you for support and camaraderie
  • stay away from harsh laxatives
  • use natural cleansing body washes, oils, deodorant and salt scrubs, loofahs and dry brushing to care for skin
  • remove potential toxins from environment
  • keep motivated by journaling your goals, cravings emotions and successes
Warning: cleansing may cause flu like symptoms, as the body is removing waste from your system.
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